Health Care Tips: Do not consume the seeds of these fruits even by mistake, there may be many health-related problems!

Photo Credit: Amar Ujala

We all know very well that to stay healthy and keep many diseases away it is very important to eat healthy food which includes fruits and vegetables to dry fruits and nuts. Along with this, some special types of seeds are also considered very beneficial for our health like - Chia Seeds, Flax Seeds, Pumpkin Seeds, Sunflower Seeds etc. But do you know that there are some seeds which if consumed by mistake can harm our health, that is why it is better to keep our distance from these seeds found inside healthy things. Let us tell you through this article which are the seeds which should not be consumed even by mistake. Let's know -

* Tomato Seeds :

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We all know very well how small the middle of a tomato is. Most of the people do not separate them, whether it is vegetable or salad, most of the people add these seeds from puree to gravy. But do you know that these tomato seeds make compounds that make kidney stones in our body, in fact, tomato seeds contain oxalate which helps in increasing kidney stones?

* Apple Seeds :

We all know very well that apple consumption is considered very beneficial for our health, and is also advised to eat by almost everyone, but do you know that the seed of such a healthy fruit is very poisonous? Apple seeds contain a special compound called amygdalin. If apple seeds are eaten, this compound starts forming hydrogen cyanide while digesting. Due to this the risk of death of the person also remains.

* Litchi Seeds:

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Let us tell you that along with fruits like cherry and apricot, litchi seeds are also harmful to our health, often people make the mistake of considering litchi seeds as beneficial like the beneficial kernels of berries, but they are unhealthy. Somewhere in the research, it has been revealed that a special type of amino acid is found in the middle of litchi, which works to affect the blood glucose level, along with this, there can also be a problem of inflammation in the brain.

* The seeds of these fruits are also harmful:

Health experts say that apart from apples, consumption of plum, apricot, cherry, and plum seeds is also harmful to our health, toxic compounds are found in all of them, so completely avoid eating their seeds while eating all fruits. Otherwise, you may have to face many health-related problems.