In the morning rush, we often get late for office, due to which we forget to have breakfast or deliberately skip it. Morning breakfast is very beneficial for the health of all of us. This gives us energy to work throughout the day and makes us feel happy. If you are skipping breakfast due to delay, then today we are going to give you some such breakfast ideas in this lakh, which are easy to make and healthy too.
Oatmeal, cinnamon and banana breakfast
Oats are a source of fiber and also helps in improving the digestive system. Banana provides potassium, takes care of heart health and cinnamon used in breakfast regulates blood circulation.
necessary materials
- Oats- 1/2 bowl
- Milk- 1 glass
- Banana- 1
- Cinnamon- 1/2 teaspoon
- Honey- 1 teaspoon
how to make
- First cook oats in milk
- Mix honey and cinnamon in it.
- It is very easy to make, so you can make it every morning when it is late.
Spinach and Mushroom Omelette
You can easily make this omelette at home. Egg provides protein and both spinach and mushroom are sources of vitamins and minerals. You can have this breakfast every morning.
necessary materials
- Spinach – 1 bowl (1 bowl finely chopped)
- Mushroom- 1 bowl (finely chopped)
- Egg- 2
- Olive oil- 1 teaspoon
- Salt- as per taste
how to make
- Take a bowl and mix all the ingredients in it.
- Now place a pan on the gas and make an omelette.
- See how quickly the omelet was made.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
Photo Credits: Google
