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We all know very well that consuming cucumber is very beneficial for our health. People often like to consume it in the form of salad or vegetables. Vitamins and minerals are found in plenty in cucumber, along with this, water is also found in abundance in it, which helps in keeping our body hydrated, but many people make mistakes while consuming it, due to which its benefits are not known. Instead, they may have to bear losses. Health experts say that cucumber should always be consumed during the day time so that your body gets many nutrients, but if you consume it at night, then you may have to suffer loss instead of profit. Let's know about it in detail -
Photo Credit: Navbharat Times
* Bad effect on digestion:
Let us tell you that cucurbitacin is found in cucumber and it can be digested only when your digestion is very strong, otherwise, you may have to face many problems related to constipation. Actually eating cucumber at night makes you feel heavy in your stomach. And you may have problems with constipation, indigestion, and bloating. That's why always eat cucumber during the day.
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* Sleep is also affected:
If you continue to consume it at night, then it also affects your sleep because due to the heavy stomach, there is a problem in lying down and turning, apart from this, if your digestion is bad, then due to gas, you will not be able to sleep properly. Will not be able to come. Cucumber contains a lot of water, so you will need to pass urine at night, which disturbs your sleep.
