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It is seen that due to the Ayurvedic qualities of green tea, everyone likes to drink it, especially those who want to lose weight, they definitely consume it. There is no doubt that it is a healthy drink, but do you know that if you consume it in excessive quantity then it can prove to be harmful to your health instead of being beneficial? Health experts say that you should not consume more than two servings of green tea in a day, otherwise, you may have to face many problems. Let us know about it in detail -
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* Lack of sleep:
Health experts say that a healthy person should get 7 to 8 hours of sleep a day, but if you consume more than two green teas every day, then you may suffer from lack of sleep due to which your nature becomes irritable.
* Stomach-related problems:
Consuming green tea in more than a limited quantity starts having adverse effects on stomach health, due to which you may have to face problems like indigestion, gas, and vomiting.
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* Skin Problems:
Consumption of green tea can also affect our skin because the elements found in this beverage can cause skin-related problems including itching and eczema.
* Lack of energy in the body:
People who consume green tea in excessive amounts often face fatigue and low energy. That is why always consume green tea in limited quantities.
* Deficiency of vitamins and minerals:
Consuming green tea in excessive amounts can cause a deficiency of vitamins and minerals which is harmful to your health.
