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We all know very well that exercising is very important to keep the body healthy, exercising regularly keeps our body fit, along with it our mental health also remains better. While working out, the body needs more allergens, due to which people consume free workout foods before going to the gym. This boosts the energy level in the body. But it is seen that this question definitely comes to the mind of most people that what things they should consume before going to the gym, if you are also worried about this then definitely read this article because through this article we will tell you something. Read about such foods that you can consume before exercising. Let's know -

* Banana :

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Let us tell you that Akela is considered to be a very good option for energy because carbohydrates are found in plenty of it, which gives energy to our body, apart from this, potassium is also found in it, which helps our nerves and muscles to function properly. If you are going to workout then you can consume two bananas.

* Eggs :

You must have also seen that people who go to the gym consume eggs before working out because protein and amino acids are found in abundance in them, so it works to give energy to our body, as well as in the growth of muscles in our body. Also helps, so you can consume boiled eggs 30 minutes before exercising.

* Dry Fruits :

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We all know very well that nutrients are found in abundance in dry fruits, nutrients found in this include protein and vitamins and fiber, etc. which work to give energy to our body, so if you are going to the gym So you can consume dry fruits like cashew, almond, pistachio before this.

* Oats :

Consuming oats is very beneficial for our body because complex carbs are found in abundance in it, which help in maintaining energy in our body for a long time, apart from this, fiber is also found in abundance in it, which keeps our stomach full. The B vitamins found in it convert carbohydrates into energy, so you can consume a bowl of oats before working out.