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We all know very well that mango is called the king of fruits, people who are fond of eating mango eagerly wait for the summer season and consume mangoes with great pleasure in this season. Many varieties of mangoes are available in the summer season. You get varieties of mangoes like Langda, Chausa, and Sindoori. Let us tell you that mangoes contain nutrients like potassium, fiber and vitamin C, and magnesium. It is seen that some people do not consume mangoes for this reason also because eating mangoes causes pimples on their face. If you also do not consume mangoes because of this fear, then you must read this article because through this article you will be told some easy tips, by following which you can eat mangoes and this will also solve the problem of pimples on your face. Will not happen, let's know about it in detail -
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* Let us tell you that before eating mango, leave it soaked in water for about 3 hours. Let us tell you that when you soak mangoes in water, it releases phytic acid which produces heat in the body. It is also a kind of antinutrient, it also reduces the absorption of nutrients like iron, zinc, and calcium. But when you soak it in water, it leads to better absorption of nutrients. By doing this you can save yourself from headache and acne and stomach problems.
* It is seen that many people enjoy eating mangoes as well, but let us tell you that the combination of mangoes with food can prove to be harmful to you because consuming mangoes with food will give you the problem of a burning sensation in the stomach. may have to face. Apart from this, consuming mangoes with food can cause acne and other problems related to the digestive system and skin, so mangoes should not be mixed with any food. Let us tell you that you can eat mango one or two hours before eating food.
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* Let us tell you that you can take one spoonful of vegetable seeds along with mangoes. Explain that cooling properties are found in sabja seeds. When you consume mangoes, eat a spoonful of sabja seeds along with it. By doing this, you do not have the problem of pimples on the face.
