At present, it can be seen that the summer season has almost started in most of the states of India, in this season, there is a need to take special care of your diet because even a little carelessness in eating and drinking in the summer season will affect you too. Small children are more at risk of this thing than elders because a little carelessness in eating and drinking them can prove to be harmful to their health because the immune system of small children is a little weak. Through this article, let us tell you what things children should avoid during the summer season. Let's know -
* Do not consume sugar drinks:
It is seen that in the summer season, children have a great desire to drink cold, for which most of the children start drinking sugary drinks, but do you know that the sugary drinks you consume can cause dehydration? And can only provide calories which leads to weight gain instead you can give your kids water or milk or iced tea without sugar to drink.
* Processed snacks are also harmful:
The summer season sees a variety of chips and cookies for kids snacking as well as other processed snacks that are high in salt, unhealthy fats, and preservatives. Instead, offer your kids fresh fruits, vegetables, and whole-grain snacks (such as popcorn).
* Egg :
Consuming eggs works to keep our body warm, that's why do not include eggs in the diet of children in the summer season, but if you still want to give eggs to your children, then give them in less quantity because in summers more Eating eggs can prove to be harmful to the health of children.
* Ice cream and frozen treats:
It is seen that children consume a lot of ice cream and other frozen treats during the summer season. In which sugar and calories are found in very high quantities. Instead, try making ice cream at home using fruits, yogurt, and natural sweeteners.
