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In the present times, it is seen that most people are very cautious about their health and also take great care of food so that they do not have to face any kind of disease. In today's time, people take various measures to keep themselves fit, including artificial sweeteners ie 'Artificial Sweeteners'. On hearing this word, people start thinking of big delicious desserts, tasty soft drinks, and chocolates. Because artificial sweeteners are used in all these things. But do you know that this sweetness that we find so delicious is so harmful to our bodies? Through this article, let us tell you what problems you may have to face due to the consumption of artificial sweeteners. Let's know about it in detail -
* Increases the risk of cancer:
Health experts say that due to the consumption of substances like artificial sweeteners such as saccharin and aspartame, the risk of cancer increases significantly, especially if you consume them in excess, then the risk of cancer is very high.
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* Diabetes:
Let us tell you that the consumption of artificial sweeteners greatly increases the risk of diabetes, although it is sweet but it has the ability to inhibit the insulin that digests it.
* Heart-related diseases:
Let us tell you that consuming foods with artificial sweeteners increases the risk of heart-related diseases significantly.
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* Weight starts increasing rapidly :
Let us tell you that foods with artificial sweeteners can increase your weight rapidly. The reason behind this is that artificial sweeteners confuse the body and motivate the body to eat more.
Bad effects on the digestive system:
Health experts suggest that consuming artificial sweeteners can alter the microbiome of your gut, resulting in adverse effects on your digestive system.
