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We all know very well that doing exercise is very beneficial for our health because many types of diseases can be avoided by it. Experts say that at least 15 minutes a day one must do some kind of exercise but see It is known that women survive during periods. But health experts say that light workouts can be done during menstruation, if the woman does not have any kind of problem and does not have serious health problems, then she can easily exercise, it will be beneficial. Health experts know that women What kind of workout should be done during periods, and what are its benefits. Gynecologists tell that exercise can be done during periods but it should be of very low intensity. It is not necessary to exercise every day during periods, but one day in between, yoga can also be resorted to. There is also relief from the problem of cramps and swelling that occurs during pregnancy. Let's know about it in detail -

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* Increases the level of feel-good hormones in the body:

Health experts say that there are many changes in the body during periods, which can be worked through exercise. Explain that exercise increases the level of feel-good hormones in the body. This keeps your mood good and also reduces mental stress. However, during this time only those exercises should be done which you can do comfortably. It should be avoided on the first day of periods because there is a heavy flow on this day, so doing workouts is not good for you.

You can do these exercises during periods:

Let us tell you that this is a very easy exercise in which there is no problem, you can do it at any place outside the house. Do walk slowly and do at least 10 to 15 minutes. Along with this, light aerobic exercise can also be done. But if you are having severe abdominal pain during periods, then you should avoid exercising, apart from this, you can also consult a doctor.

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* Take special care of these things:

Let me tell you that you should not exercise for a long time during periods, finish your workout within half an hour because exercising for a long time can be harmful. Even if there is any disease, do not exercise without the advice of a doctor. Apart from this, heavy work out should be avoided. Because doing so can prove to be harmful to you.