image credit: hindustantimes
Jaggery made from sugarcane is considered very beneficial for health. Apart from sugarcane, jaggery can also be made from dates. Dates are a very tasty fruit that contains important nutrients like fiber, protein, iron, and vitamin B1. Let us tell you that the benefits of eating jaggery are more than that of dates.
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Infection increases rapidly with the change of season, causing problems like cold, cough, and runny nose. In such a situation, drinking a decoction of dates is very beneficial. The effect of dates is hot, so it can be consumed for the treatment of cold and cough.
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If your digestive system is weak, then to overcome this problem, you should consume dates regularly. The fiber present in it improves digestion, which removes problems like constipation and bloating in the stomach. At work, you will often struggle with fatigue throughout the day. In such a situation, you can consume jaggery made from dates. In this way, the body gets instant energy and you feel refreshed.
