What do you include in your daily diet? This is a question to which everyone will immediately answer that our diet is very good and whatever diet we have included is very balanced and nutritious. We also thought so but when we came to know that some seeds are not in our daily diet. In such a situation, we searched for which seeds were not in our diet. We thought that eating gram and moong dal would be enough, but when we came to know that apart from these, other seeds are beneficial for the body, then we included them in our diet without thinking. So you also take a look and include these seeds in your diet.

What are the 10 types of seeds and their benefits?
Seeds can be a good source of nutritional elements in your diet. Here are some major seeds and types of seeds and their benefits:
Flaxseeds
Advantages:
Are a good source of Omega-3 fatty acids.
Good sources contain fiber, protein, and B vitamins.

Chia Seeds
Advantages:
Are a good source of energy and potassium.
Beneficial for weight control, digestive health, and heart.

Sunflower Seeds
Advantages:
Sources of Vitamin E, Magnesium, and Selenium.
Can help with heart health, skin care, and weight control.

Pumpkin Seeds
Advantages:
Are a good source of magnesium, iron, and zinc.
Can help maintain internal health, bones, and mental health.

Sesame Seeds
Advantages:
Are a source of calcium, iron, and vitamin E.
Beneficial for bones, skin, and hair.

Walnuts
Advantages:
Source of omega-3 fatty acids, antioxidants, and protein.
Beneficial for mental health and heart.



Black Chickpeas
Advantages:
Are rich in protein, fiber, and vitamin B.
May help with weight control, digestive health, and mental health.

Black Sesame Seeds
Advantages:
Are sources of fiber, calcium, and iron.
Beneficial for bones, hair, and skin.

Hemp Seeds
Advantages:
Are excellent sources of omega-3 and omega-6 fatty acids.
Proteins, vitamins, and minerals are beneficial.

Fennel Seeds
Advantages:
May provide relief from gas, constipation, and indigestion.
Can help improve digestion and promote lactation.
All these seeds can be beneficial for your health, but you must eat them in quantity and in the right way and consult your doctor.
​(PC: Freepik)