Winters have started. It is very important to maintain the immunity of the body in this season. For this you can drink beetroot and carrot juice. The body gets 5 tremendous benefits from this.
According to Ayurveda experts, drinking beetroot and carrot juice in winter helps a lot in controlling cancer. Many such anti-cancer properties are found in it, which reduces the growth of cancer cells in the body.
People who suffer from high BP are advised to drink carrot and beetroot juice in winter. Blood pressure remains balanced due to the magnesium and potassium present in it.
People who have the problem of obesity should drink a glass of beetroot and carrot juice daily. Due to the presence of fiber and low calories, the body becomes fit by reducing fat.
Beetroot and carrot are said to be a panacea for people suffering from anemia. Iron is found in abundance in both of these, which increases the speed of blood formation in the body.
According to Ayurveda experts, fiber is found in abundance in carrots and beetroot, which keeps the digestive system healthy. This removes problems like indigestion, constipation and gas.
(PC: Freepik_
