Arthritis is a very serious problem, which becomes even more troublesome in the winter season. Due to this, problems like pain, stiffness, and swelling occur in joints. In winter, this problem of some people increases so much that it becomes difficult to even bend their hands and legs. If you also feel uncomfortable with the rate of arthritis in the winter season, then you can try a magical trick. Dietician Shinam K.K. Malhotra is giving information, letting us know from her how the pain of arthritis can be controlled.
How beneficial is apple cider vinegar in arthritis pain
According to experts, apple cider vinegar can prove beneficial in eliminating the problem of arthritis. Apple cider vinegar contains a good amount of vitamins and minerals like calcium, potassium, phosphorus and magnesium.
- Vitamins and minerals work like supplements in the body, strengthening the joints. This helps in reducing pain, cramps and swelling.
- It has anti-inflammatory properties that help fight inflammation. Apart from this, it also contains antioxidants, beta-carotene, and acetic acid which prevent tissue damage.
- It relieves the pain and stiffness of arthritis by breaking the acid crystals formed in the joints.
- It contains a good amount of pectin which removes nutritional deficiencies.
How to use
- You can dilute apple cider vinegar in a glass of water and drink it one hour before eating.
- Consuming it twice a day can give you relief from the problem of arthritis.
- If you include vinegar in your diet for at least a month along with the right lifestyle and balanced diet, you can see a significant difference in a few days.
- Consume apple cider vinegar only on the doctor's advice.
Image Credit- Freepik
