The incidence of cardiovascular diseases has been a cause of serious concern globally. Especially after the COVID-19 pandemic, the risk of heart disease and its associated serious risks is seen to be increasing rapidly. People are becoming victims of heart attacks at an early age. Even while playing, during gym, or dancing at parties, there have been cases of heart attack and death due to this.
Health experts say, apart from disturbances in lifestyle and diet, some studies have also seen negative effects on heart diseases due to the side effects of the coronavirus. People of all ages need to be careful about heart health.
Can heart diseases be prevented? Health experts say this, if we all fix our routine then it is possible. Apart from this, Harvard researchers have told about such a remedy that can improve heart health in just eight weeks. Let's know about this.
Dash diet plan beneficial for heart health
In a report published in Harvard Health, scientists told that if we all correct our food and drink, then special benefits can be found in the health of the heart. Dash diet plan can be very helpful for you in this.
An eight-week study of 500 participants on the Dietary Approaches to Stop Hypertension (DASH diet) plan found that it can be a very beneficial way to keep your heart healthy. Three different types of diet plans were studied on these participants, in which the DASH diet was found to be the most beneficial.
What did the study find?
After only two weeks, adding more fruits and vegetables to the diet through the DASH diet, along with a few other things, significantly improved blood pressure. In addition, the study found that the DASH diet decreased systolic blood pressure by 11.4 points and diastolic by 5.5 points in people who already had high blood pressure. Originally, the DASH diet was more effective than many blood pressure medications.
There was also a benefit in heart-related risks
To learn more about the cardiovascular benefits, researchers reexamined the data. This time, using blood samples from participants consuming all three types of diet plans, the trial also tried to find out the risk of stress on the heart, heart muscle injury, and inflammation in the body. The team found that after just eight weeks, the DASH diet also significantly reduced the stress on the heart and the risk of injury to the heart muscle.
The body's level of inflammation did not differ significantly, but the scientists speculate that inflammation may also be reduced through a healthy diet.
What do researchers say?
Researchers say, a healthy diet and lifestyle can reduce both weight and blood pressure, which is great for the heart. The DASH diet plan has also been found to be beneficial for the body in many ways in earlier studies. But the thing to note here is that this diet plan doesn't need to be beneficial for all people. That's why do not use any diet plan without health checkups and medical advice.
(PC: Freepik)
