Although many food items are prepared in our homes, but if there is no roti and dal on the plate then the joy of eating seems incomplete. Many people do not feel at ease without eating daal and roti. It is a very comfortable and light food. Despite being a simple food, it is quite special from a health point of view. Let us know how beneficial the combination of dal and roti is from a health point of view.
Benefits of eating dal and roti
- Dal Roti is a very light food and does not use too many spices. Because of this, it can be very beneficial for people whose digestive fire is weak. It is easy to digest.
- There are many nutrients in pulses. Most protein is found in it. Talking about roti, roti also contains a good amount of protein. Both of these together form a protein-rich diet. In such a situation, if you are focusing on muscle building and want to fulfil the protein deficiency, then nothing can be better for you than dal and roti.
- Wheat bread contains iron. Pulses also contain iron. Both of these combinations can be a great option to overcome blood deficiency. If you are suffering from anaemia then consuming dal and roti is bound to be beneficial.
- Consuming dal and roti keeps your BP under control. They contain potassium which controls blood pressure. Due to this, the risk of cholesterol and heart-related diseases also increases.
- Dal Roti is a very light food. There is very little use of oil and spices in this. Because of this, you avoid consuming extra fats or calories, which can benefit you in your weight loss journey. They also contain dietary fiber which makes you feel full for a long time.
- By eating pulses and roti, the body gets many vitamins which provide energy to our body and make our body function properly.
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