Health Tips: Include these superfoods in your diet to reduce the effects of pollution.

Pollution is spreading rapidly in many parts of the country including Delhi. Pollution is becoming a big problem across the country. The poisonous gas spread due to pollution increases shortness of breath and causes many serious diseases. Air Quality Index figures show that Delhi does not have breathable air. The poisonous air present in the atmosphere of Delhi is having a bad effect on the lungs, heart, and other body organs. Many hazardous substances are present in air pollution and smog. In such a situation, wear a mask to protect yourself from air pollution. If you want to protect yourself from problems and diseases caused by pollution, you can include some superfoods in your diet.

Foods that reduce the effects of air pollution
Turmeric
Turmeric has medicinal properties. Turmeric is considered very beneficial for health. Turmeric is consumed in case of injury and pain. Curcumin is found in turmeric, which prevents the serious effects of air pollution. Lung infection can occur due to pollution, to protect against this a person should include turmeric in his diet regularly.

Leafy vegetables
Doctors say that consumption of green leafy vegetables is beneficial for health. Antioxidant properties are found in vegetables, which are important in controlling inflammation. Among the leafy vegetables, beta carotene is found in abundance in spinach, fenugreek, amaranth greens, lettuce, etc., and the deficiency of Vitamin A in the body is fulfilled.

Flax seeds
Air pollution weakens the heart and lungs. But to avoid the effects of pollution, strengthen the body parts. For this, consume flax seeds daily. Flax seeds are rich in phytoestrogens and omega-3 fatty acids. Asthma patients should consume flax seeds regularly.

Omega 3 fatty
To protect the body from the effects of air pollution, one should consume fenugreek seeds, mustard seeds, nuts, walnuts, chia seeds, and flax seeds mixed with curd in the diet. Omega 3 fatty acids can reduce the harmful effects of pollution along with making the heart healthy.

Gooseberry
Vitamin C is present in abundance in Amla. Cellular damage occurs due to harmful substances present in the air. This can be prevented by consuming Amla. To counter the effects of air pollution, include Amla in your daily diet.

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