Foods To Avoid Empty Stomach: As much as it is important for our body what we are eating during the day, equally important is what we eat first. Yes, it has a profound effect on the body that what diet you are starting your day with.

The first thing you eat in the morning decides how the rest of your day will be. Healthy eating habits improve your mood and body strength throughout the day. Along with the choice of food, it is also important to take care of the right time to eat. Certain foods create disturbances in our stomach and if consumed on an empty stomach, can also lead to intestinal or digestive problems, no matter how healthy they may be in general. So today we are going to tell you about some such foods, which you should avoid eating on an empty stomach.

Avoid eating things on an empty stomach-
1. Spicy Food

Spicy food irritates the lining of the stomach and there is also a problem with passing stool in the morning. Eating spicy food on an empty stomach is not a smart choice at all. It can bother your whole day. If you consume spicy things on an empty stomach, then your body may be showing signs of rejection, which you should pay attention to. Chilies and spicy foods can cause stomach cramps.

2. Chocolate
When we talk about eating empty stomach then sweet foods should also not be consumed. Many people start their day with a protein bar, but experts do not recommend eating chocolate right after waking up. Pasteurized sugars are one of the worst food groups to eat on an empty stomach. Not just chocolate, but any high-sugar food and drink should be avoided.

3. Citrus Fruits
Although fruits are healthy to be consumed throughout the day, they should be avoided on an empty stomach. It is wise to avoid eating citrus and high-fiber fruits such as oranges, pineapples, kiwis, lemons, and guavas in the morning. The high fructose and fiber content can slow down metabolism and keep your stomach bloated throughout the day.

4. Raw Vegetables
Raw vegetables should also be avoided on an empty stomach. Vegetables are full of fiber, which makes them difficult to digest. Digestive problems can make your day uncomfortable. It can also cause flatulence and abdominal pain. Do not eat the salad first thing in the morning, instead eat it during the day.