Snoring causes: You can also try the following home remedies to stop snoring. Let's know-

Snoring: Snoring can be a symptom of this serious disease

Snoring causes and health risks: Excessive fatigue sometimes leads to deep sleep and snoring through the nose. This is a common condition. But in some people, this problem persists continuously and daily. If you are snoring while sleeping then you should not ignore it at all. Many times people who snore are not even aware of their condition. But it can lead to a lot of trouble for the one who sleeps with her. Recent research has shown that people who snore have a higher risk of cancer.

Snoring occurs due to obstruction of air or airway during sleep. This is a sleep disorder called obstructive sleep apnea (OSA). Researchers from the American Association for the Advancement of Science (AAAS) have found that people with sleep disorders have a higher risk of blood clots in their veins, which can be a life-threatening condition.

Causes of snoring

This question must be coming to your mind what are the reasons behind snoring? So how does this problem start? What are the things that are considered to be the root of this problem? Let us have a look at this also.

  • obesity
  • winter
  • Allergies
  • drinking alcohol before bed
  • tonsils
  • enlargement of adenoids
  • sleeping position
  • nasal congestion
  • Snoring can happen for reasons like not getting enough sleep.

According to NCBI, snoring increases the risk of stroke by 46 percent. In such cases, snoring is much more than a bad habit. According to WebMD, it can also be a sign of artery damage, while people who snore or have other breathing problems are at higher risk of high blood pressure. Also, the younger you are, the greater the risk. Therefore, if you have a habit of snoring, then get it treated immediately.

Peppermint oil

Peppermint oil has anti-inflammatory properties. Which can help in cleaning your nose and respiratory system. It also helps reduce the symptoms associated with snoring and mild sleep apnea. For this, mix a few drops of peppermint oil in water and gargle with this water before sleeping.

Black pepper

Black pepper helps in opening the blocked nose, which is a major cause of snoring. Grind an equal quantity of black pepper, cardamom, cumin, and cinnamon into a fine powder. Smelling this powder several times a day provides relief from snoring.

Olive oil

Drinking a few drops of extra virgin olive oil before sleeping can provide relief from snoring. This oil lubricates the gas or respiratory tract and helps in removing its blockage. Along with this, it also prevents the throat muscles from obstructing the throat while sleeping.

Use a pillow

Snoring is more likely when you sleep on your back. This causes the tongue to move towards the back of the throat and makes breathing difficult, which is what causes the sound of snoring. In such cases, it is recommended to sleep on one side to prevent snoring.