Due to the deficiency of Vitamin D in the body, many types of problems start happening. There should be no deficiency of Vitamin D in the body to boost immunity. Nutritionist Pooja Makhija shares health-related information with people on her Instagram. Recently he has told me about the problems caused due to deficiency of Vitamin D in the body. Let us know in detail on the subject.

Why is Vitamin D important?

Vitamin D is a fat-soluble vitamin, which is important for the proper functioning of the body. This vitamin protects against serious problems like cancer and chronic conditions, such as bone loss, depression, type 2 diabetes and heart disease.

Being overweight

Weight gain or being overweight has become a common problem. It is very important to know which factors are responsible for this problem. Being overweight is one reason for vitamin D deficiency. When there is a volumetric dilution of AH serum as well as muscle and fat, you gain weight. That's why you should include such things in your diet, in which Vitamin D is found in abundance.

Darkening of the skin

If your skin is dark, then there is a lack of synthesis and vitamin D in the skin. Interferes with melanin absorption. This affects the colour of the skin.

Lipid-lowering drugs

If you are taking lipid-lowering drugs, such as statins. It lowers cholesterol. In such a situation, your cholesterol requirement increases. In this situation, if you are taking medicines to reduce the amount of cholesterol in the body, then it can lead to vitamin D deficiency.

Bariatric surgery

Vitamin D deficiency can also be caused by bariatric surgery. Due to this, there will be fat malabsorption, and then due to gastric sleep and gastric bypass, the amount of vitamin D in the body decreases.

Digestive problems

If you have problems related to digestion, such as IBS CBO. This means that fat malabsorption is happening. Due to this, the problem of loose motion starts.

Eat these things

  • Cod liver oil is a good source of Vitamin D. It is a supplement. Not only Vitamin D but Vitamin A is also found in this oil.
  • To meet the deficiency of Vitamin D in the body, eat fish, mushrooms and dairy products.