To keep the body healthy, it is as important to sleep and wake up on time as it is to get a good night's sleep every day. Most studies say that one should sleep by 10 p.m. This is necessary to keep the metabolism right and to protect you from many types of diseases.
However, doctors say that there are a large number of people who sleep late at night or after 12 o'clock. Sleeping late at night and not getting enough sleep can be harmful to health in many ways.
Health experts said, if you often sleep late at night, then you may have to face mood-related problems. In the long term, it can have many other health-related problems. Due to today's fast-paced lifestyle, increasing use of digital screens, and work pressure, sleep has also been greatly affected. If you are also a victim of this, then be careful.
Waking up late at night is harmful.
Doctors say, when we stay up late at night, it affects our natural sleep cycle. Due to this, we are unable to get deep sleep which is necessary to refresh the body physically and mentally. Due to disruption in the sleep cycle, the duration and quality of sleep also start getting affected. This is harmful for metabolism-related problems, immunity, mental health, etc.
Doctors say it is considered good for adults to sleep between 10 and 11 pm. The habit of sleeping at 12 o'clock or after this can increase many types of diseases.
Metabolism problems
Sleeping late at night has a bad effect on metabolism. Research has shown that people who sleep late regularly may have increased fat levels in their bodies. Slowing down metabolism increases the chances of weight gain and increases the risk of obesity. Overweight can also cause diabetes, heart disease, and many other digestive disorders.
Effect on mental health
Getting good sleep is important to maintain good mental health. Staying up late can lead to mental problems like mood swings, depression, and anxiety. Studies have found that when you sleep late at night, it can cause an imbalance of hormones like serotonin and dopamine in the body, which increases mental fatigue and irritability. In the long term, it can also increase stress and anxiety.
Risk of heart and diabetes
The habit of staying up late at night is responsible for increasing the problem of high blood pressure. Lack of sleep increases the level of stress hormone (cortisol) in the body, which puts more pressure on the heart. This habit can also increase the risk of heart attack, stroke, and other heart-related diseases.
Similarly, it can also be difficult for people who sleep late to control sugar levels. This reduces the sensitivity of the body to insulin, which makes it difficult to control blood sugar.
(PC: Freepik)
