Hair Loss in Dieting: Why does hair fall after losing weight? learn
Hair Loss in Dieting During the weight loss journey or dieting, problems like stress and hormonal imbalance start in the body. Apart from this, the problem of rapid hair loss also starts.
Hair Loss in Dieting: As soon as nutrients are deficient in our body, negative effects start appearing on it immediately. It is mostly seen that during the weight loss journey or dieting, problems like stress and hormonal imbalance start in the body. Experts say that hair loss during weight loss is often due to a lack of vitamins. Apart from this, there are many other effects that sudden and rapid weight loss can have on your body.
Why does hair fall after losing weight?
According to research, sudden weight loss and poor diet are related to acute telogen effluvium, which is one of the most common causes of hair loss. Research says that other types of hair loss have been linked to weight gain and nutrient deficiencies associated with restricted diets. Chronic telogen effluvium, which lasts for more than six months, and androgenetic baldness, often referred to as male or female pattern baldness, are some examples. Your hair needs adequate calories and nutrients to grow properly. When your body doesn't get it, adverse effects such as hair loss can develop.
The connection between dieting and hair loss
Crash dieting often referred to as yo-yo dieting, is a very low-calorie diet that helps you lose weight quickly. Several studies have linked hair loss to psychological stress caused by rapid weight loss, calorie restriction, vitamin deficiencies, and following crash diets. Amino acids, which are the building blocks of proteins, are essential for hair growth. This is because amino acids are required for the formation of keratin, the major structural protein of hair.
Lack of protein in your diet can cause hair loss. As a result, if you follow a low-calorie weight loss plan that lacks protein, you may experience hair loss. Limited diets that eliminate entire food groups, such as crash diets, can induce hair loss due to nutritional deficiencies or stress. Hair loss has been linked to deficiencies in iron, zinc, protein, selenium, and essential fatty acids. It has also been linked to very low-calorie diets.
Is hair loss harmful?
Hair loss in itself is not dangerous, but the underlying cause of hair loss after weight loss can cause problems. For example, nutrient deficiencies and excessive calorie restriction can have serious health effects such as iron deficiency anemia, loss of muscle mass, and more. Other possible causes of hair loss include iron deficiency anemia, decreased cognitive function, infertility, heart problems, depression, and changes in immune system function. Depriving the body of calories and protein can have potentially dangerous side effects, such as reduced muscle function, heart difficulties, digestive problems, reduced immune function, and an increased risk of depression.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
