Hair Loss: Hair is falling at a young age, baldness is increasing? Are you lacking these nutrients?

Hair loss is a common problem, and even young people are being seen as its victims. People under the age of 30 are also facing problems of hair weakness and its untimely fall. People who have someone in their family already having this problem may be genetically more prone to it. Apart from this, lifestyle and diet-related problems can also be problematic for hair.

Are you also troubled by hair problems? Health experts say many conditions can be considered responsible for hair loss. One of the major reasons is the lack of essential vitamins and nutrients in the body.

The body needs nutrients to maintain the health of hair. People who lack vitamins and minerals may have to face hair problems even at a young age.

Nutrients are essential to keep hair healthy.
Health experts say hair loss is becoming more common now than before. A balanced diet such as that which contains vitamin D, B7 (biotin), vitamin E and A strengthens the hair roots. Their deficiency increases the risk of baldness at a young age.

If your hair is falling out rapidly, it is important to get your diet and nutrition checked and get the right treatment. Let us know which nutrient deficiency increases hair problems.

Biotin (vitamin B7) deficiency
Biotin is an important vitamin for hair, skin, and nails. It helps in keratin production, which is essential for hair strength and healthy growth. Biotin deficiency can cause hair thinning and breakage. This condition can often be caused by pregnancy, certain medications, or an unbalanced diet.

You can reduce problems by including this nutrient in the diet or by taking biotin supplements on medical advice.

Vitamin A deficiency

Vitamin A helps increase sebum production in the hair glands, which is necessary to keep the hair and scalp moisturized. People who have a vitamin A deficiency may have a dry scalp, which weakens the hair and causes it to fall. However, excess vitamin A can also cause hair loss, so it is necessary to consume it in the right amount.

Vitamin E is also important.

Vitamin E is also essential for good hair health. Vitamin E is an antioxidant that protects hair follicles and scalp from oxidative stress. Vitamin E deficiency can damage the cells of the scalp, which can increase the problem of hair fall. It also affects hair growth, so include things containing vitamin E in the diet.

Protein deficiency

Hair is mainly made up of protein, especially a protein called keratin. In such a situation, protein deficiency affects the strength and growth of hair. If there is a protein deficiency in the body, the hair becomes weak and can break quickly. Long-term protein deficiency can cause hair loss and baldness. Similarly, zinc helps repair hair tissue and promote hair growth. It is also helpful in maintaining hormonal balance. Its deficiency can also increase problems for you.

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