Hair fall has become a common problem nowadays, if it is not stopped on time then it later takes the form of baldness. Earlier, falling hair on the head was considered a sign of increasing age, but in the present era, most of the youth are suffering from it. Are victims. If you are facing such problems at the age of 20 to 25, then a particular nutrient may be deficient in your body.
Main causes of hair fall
In today's busy life, we are not able to take care of our diet, and due to busy lifestyles and family responsibilities, people often have to face stress which becomes a major reason for hair fall.
Zinc deficiency also causes hair fall
You must have always heard that Vitamin D and Iron are very important for the health of hair, but Zinc is also equally important for hair, if this mineral is deficient then hair loss starts happening rapidly. For this, you will need 11 mg of zinc daily. Let us know which are those foods in which zinc is found in abundance.
Zinc Rich Foods
1. Peanuts
If your hair is falling rapidly, then start consuming peanuts from today itself, because along with zinc, it is rich in Vitamin E, folic acid, magnesium, iron, and potassium.
2. Legumes
To ensure that there is no zinc deficiency in the body, you will have to include legumes in your daily diet, in this case, the problem of hair fall can be reduced. You start eating pigeon peas, beans, lentils, and chickpeas today itself.
3. Mushroom
Even though mushroom is an expensive food, it is very beneficial for health. It is a rich source of zinc which is considered good for hair. Apart from this, protein, potassium, phosphorus, and calcium are also found in this superfood.
(PC: Freepik)
