Irrespective of the weather, hair fall, and premature graying have become a common problem nowadays. Hair loss starts due to bad lifestyle and eating habits. Often people start using chemical-filled products for their diagnosis, but despite this, they do not get rid of this problem. In such a situation, there are some Ayurvedic remedies by adopting which you can get rid of hair problems. To stop hair fall, according to Ayurveda, there are 5 such herbs that can help stop hair fall and graying of hair.
Try these 5 herbs to improve hair health: –
Gooseberry
Amla is a proven tonic for hair. It slows down greying, prevents dandruff, and strengthens hair follicles. Along with this, it increases blood circulation in the scalp, which improves hair growth. Can be taken in the form of fruit or Chyawanprash in winter, and can also be consumed in the form of powder, tablet, or juice.
Moringa
Moringa leaves are rich in adequate amounts of iron, vitamins A, C, and magnesium which are important for hair health. Best consumed in powder form or can be added to curries, juices, and rotis.
Coconut
Coconut oil can be used in cooking. Dry coconut can be eaten as a snack or in the form of laddoos. Coconut water can be had occasionally as it is not only good for your taste buds but is also a healthy, hydrating ingredient for your hair.
Curry leaf
Curry leaves help in reducing hair fall, prevent graying of hair, and improves hair growth. Can be used as herbal tea or in powder form. Can also be made into chutney or can be put in vegetables, roti, or curry. Curry leaves should always be included in the food.
Bhringraj
Bhringraj is known as Kesharaj. It is considered one of the best herbs used for hair health. It promotes healthy hair growth and makes your hair strong and smooth. You can also use Bhringraj in the form of oil.
(PC: Healthline, Kerela ayurveda limited, The pahadi story)
