Is your skin slowly turning dull? Are you getting excessive hair fall? Even after spending a lot of money on skin and hair care, there is no benefit coming out? No-no, I am not telling you about the advertisement of any product, I am just asking the question do you also have these problems. Such problems become common after the age of 30. After this stage of age, our body needs the right kind of fats, nutrients and minerals.
Healthy fats are used to improve skin, hair and body. They also keep the hydration level of the body right and also reduce inflammation in the skin. These are essential for the body because with their help vitamins are absorbed in the body, cell growth increases, body organs are correct and skin is radiant.
At the same time, if your diet contains the right amount of fats, then you feel less hungry and feel full for a long time. This is the reason why it is advised to include healthy fats in the diet for weight management as well.
Aesthetic Physician and Dermatologist Dr Saru Singh have shared information related to healthy fats on his Instagram account. He has told me that including which things in the diet will benefit me more. These healthy fats can prove to be very good for skin and hair care.
Nuts
Nuts should always be included in the diet. There are many nutrients in them. Talking about healthy fat, nuts should be included first. They have many health benefits and they are also considered good for skin and hair. The best part is that nuts are rich in Vitamin E and antioxidants are also present. Therefore, they help in making the skin and hair shiny.
Chia Seeds and Flax Seeds
Chia and flax seeds have many health benefits. These may prove effective for lowering blood pressure and reducing swelling and inflammation. The beauty of chia seeds and flax seeds is that they can also be used for weight loss. This is the reason why they are counted among healthy diet options.
Olive oil
Whenever oil is mentioned, it is understood that oil is not healthy, but if we talk about olive oil, then this statement will not be completely correct. Olive oil has distinct health benefits and is very important for healthy skin. It has many positive effects and it is also necessary for the body.
Avocado
Avocado is not only a good source of fibre but it is also considered important for fat. Along with weight management, it also provides various skin benefits.
Fish
Omega-3 fatty acids are very important if you want to shine your hair and skin. Animal protein also works for collagen building in your skin and hence fish is counted among healthy fats.
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
