Many people are troubled by the problem of hair loss. On the other hand, people use different types of hair products for hair loss, but many times it happens that we are consuming some such things which work to harm our hair.
Know the food that leads to hair loss-
Eating more fish leads to the problem of hair loss. That's why avoid eating fish in excess.
Eating too much sugar in food causes a lot of damage to both your skin and hair, so if you want your hair to be healthy, then reduce the intake of sugar today itself.
Saturated food found in junk food causes hair fall. That's why it should be avoided.
If you consume raw eggs in your diet, then tell that it works to harm your hair. That's why avoid consuming raw eggs.
A protein called keratin found in the hair nourishes the hair, but if you consume too much alcohol then the problem of hair loss can start.
