How To Grow Long Hair: Which girl does not want to have healthy, soft and long hair like Shraddha Kapoor, one of the cutest actresses of Bollywood. Therefore, they take hair treatment in beauty parlor or use chemical based hair products, but this can cause harm. Usually the matter gets stuck on hair growth. Let us know which are those superfoods, adopting which makes hair long and thick.
1. Avocado:
Even though Avocado is an expensive fruit, it is considered very beneficial for health, you can eat it as a salad. The antioxidants and Vitamin E present in it repair the pores present in the scalp, due to which hair starts growing faster.
2. Banana:
Banana is a very common food which can nourish the hair, because it is rich in potassium. This makes nourishment and moisturizing easier. Not only will it be beneficial by eating it, but you can also make a hair mask and apply it on your head.
3. Chia Seeds:
Eating chia seeds can have many benefits, but eating them can be very beneficial for the hair, it provides nourishment to the hair roots. Besides this, the problem of hair fall also ends.
4. Goji Berries
Goji Berries is a delicious fruit which contains Vitamin A, Vitamin B, Vitamin C, Vitamin E and amino acids. Besides, eating it provides phosphorus, copper and iron which helps in hair growth and nutrition.
5. Sweet Potato:
Sweet potato is a very nutritious food, it contains beta carotene, which helps in keeping hair healthy. Due to this, the closed pores in the scalp start opening, due to which the hair starts growing faster.
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