Ashwagandha Benefits: You must have heard about Ashwagandha many times. This is a herb. It is used to treat stress, fatigue, pain, hair loss and skin problems. Extracts of Ashwagandha roots or leaves have been used in Ayurveda for many years. Because it is rich in many nutrients. This is the reason why experts are now making it a part of care products and supplements.
Ashwagandha promotes the growth and health of your hair, as it is a good source of antioxidants. It also contains anti-inflammatory compounds, which can help you deal with scalp troubles. You can use Ashwagandha for hair in these ways.
Make a paste: Prepare a paste by mixing Ashwagandha powder with water. You can use this paste directly on your scalp. Using Ashwagandha powder will help you take advantage of its antioxidants, which can improve hair and scalp.
Make a hair mask: To make an Ashwagandha hair mask, take 2-3 teaspoons of Ashwagandha powder in a bowl and add one teaspoon of hibiscus powder and half a cup of coconut milk to it. Then prepare a paste of it and apply it on the scalp. Wash hair after half an hour.
Mix in your shampoo: You can also mix Ashwagandha in your shampoo. Mix Ashwagandha powder well with your shampoo and leave this mixture on your scalp for a few minutes and then wash your hair.
Apply with oil: Applying Ashwagandha with oil removes the problem of dryness of hair. The mixture of Ashwagandha and coconut oil helps in making the hair long and thick. All you have to do is mix two cups of coconut oil and half a cup of Ashwagandha root in a bowl and then store it in a glass bottle. Keep it in the sunlight for two weeks. When the oil is ready, apply it on hair and hair roots twice a week. By using this your hair will start growing faster.
