Vitamins For Strong Hair: Hair is considered a symbol of health and beauty and, like any other part of your body, hair needs a variety of nutrients to grow and look its best. If your hair is not strong then it will start breaking and then gradually the risk of baldness increases. To avoid this, you have to take the help of some vitamins.
Hair becomes weak due to a lack of these vitamins.
Generally, factors like age, genetics, and hormones also affect the growth and strength of hair. To avoid these, you have to do optimum nutrient intake. If you are also troubled by hair loss or thinning, then do not let the body lack some vitamins and eat foods related to it.
1. Vitamin B
deficiency of riboflavin, biotin, folate, and vitamin B12 causes hair breakage. Biotin is one of the famous supplements for hair, skin, and nails, people who consume enough biotin have stronger hair. Deficiency of Vitamin B12 is more common, especially in old people, youth who follow vegetarianism.
2. Vitamin C
Vitamin C is a strong antioxidant that has many important roles in the body that can affect hair health. Also contributes to collagen synthesis, which contains amino acids that can be used to make keratin. It is an important part of the hair structure. Usually, there is no deficiency of this nutrient because it is easily obtained from things like oranges and lemon.
3. Vitamin D
Vitamin D is also called the sunshine vitamin because it is usually obtained from sunlight. Its connection is with hair fall. Its supplements are limited, so try to expose yourself to the sun for 20 to 30 minutes. However, this nutrient can also be obtained through some diets.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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