Eating Too Many Almonds: We all know about the benefits of eating almonds, but do you know that if it is eaten in excess, it can cause different types of damage to the body?

Side Effects Of Eating Too Many Almonds: Almonds are such a dry fruit that people not only in India but all over the world eat with great passion. Our elders also recommend its consumption because the nutrients present in it are very beneficial for the body. It is said that eating almonds sharpens the mind and improves memory. Knowing these benefits, many people start consuming this dry fruit excessively. By doing this, the body starts getting harmed instead of getting benefited. Let's know about the side effects of almonds.

Disadvantages of eating excessive almonds

1. Risk of kidney stones

Eating almonds in excess is also not considered good for kidney health. Oxalate is found in this dry fruit, due to which kidney stones can occur.

2. Hemorrhage

Almond is a rich source of vitamin E, if you eat more of this dry fruit, then vitamin overdose will happen, which is involved in the causes of serious diseases like hemorrhage.

3. Toxin will increase in the body

Excessive consumption of almonds can increase toxins in the body, which is not good for the stomach. This is the reason why pregnant women are advised not to eat it.

4. Constipation

Almonds contain a lot of fiber, which is considered good for the stomach, but eating too much of it can lead to constipation and problems in digestion.

5. Obesity

If you are worried about weight gain, then never eat too many almonds because it will increase your weight and fat will start accumulating around the stomach.

6. Difficulty in getting the nutrition

If a person eats almonds in excess, then due to the fiber present in them, there is an obstruction in the absorption of calcium, iron, zinc, and magnesium.

7. Respiratory problems

Eating almonds above the limit increases the HCN level in the body, which can cause difficulty in breathing. Apart from this, the risk of nervous breakdown and suffocation can also arise.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)