The problem of hair fall doubles in winter because during this time dryness starts in the hair. The dryness of hair leads to the problem of hair fall. Instead of expensive shampoos for hair fall, you should adopt this easy recipe told by Shahnaz Hussain.

Let us know what to do for hair fall.

How to do hot oil therapy

Dandruff can be a problem in winter due to dryness and a flaky scalp. Dandruff can cause hair loss. Hot oil therapy is a good option for dandruff and split ends.

  • Once or twice a week, warm pure coconut oil and apply it on the hair and scalp. Apply on the ends as well.
  • Now dip a towel in hot water and then squeeze out the water.
  • Wrap the hot towel like a turban on the head. Let it stay for 5 minutes.
  • Do this about 3-4 times.
  • Leave the oil on overnight.

Oiling is recommended during winter for dry and damaged hair. Avoid massaging in fast motion. Apply warm oil on hair and scalp. Apply the oil in circular motions using your fingertips. By doing this, blood circulation in the scalp improves.

Know these things also

  • A non-oily herbal hair tonic enriched with Ayurvedic ingredients like Triphala, Amla, Brahmi etc. and Chatone helps in controlling hair fall. If you want, you can also go to Shahnaz Hussain Salon for hair treatment.
  • If your hair is falling then pay attention to diet. Eat a small bowl of sprouts daily.
  • Sprouts contain amino acids which are very beneficial for hair.
  • Include fresh fruits, raw salads, leafy green vegetables, whole grains and yoghurt in your daily meals. If you have dandruff then drinks a lot of water.
  • Mix the juice of one lemon in a glass of water and drink it first thing in the morning.
  • Try to reduce stress. Learn yoga and practice it daily. Do deep breathing exercises. Learn relaxation techniques. These help in reducing stress and thus control hair fall.

Keep these things in mind

  • Harsh hair products disturb the balance of acid-alkaline. Along with this, dead cells and flakes are formed in the scalp, due to which there is a problem of dandruff.
  • You should wash your hair according to the season and hair type.
  • During winter, conditioner helps in protecting the hair and making it soft, smooth and shiny.
  • If hair is dry, use a creamy conditioner after shampooing.

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