Nowadays, not only youngsters but old people are also seen working out in the gym. But do you know that not only age but there are also different exercises for everyone according to body type? There is no one exercise for everyone. The reason behind the death of fit people in the gym is that they start doing any exercise with their mind, while there is a different workout plan for everyone's body.
Even if you are going to join the gym or are doing gymming, you must get some tests done. So that you can know which exercise or workout will suit your body. By doing this your life will never be in danger and you will get maximum benefits. So let's know which tests are necessary to be done before joining the gym.
So that's why there are more strokes and heart attacks in the gym, know these rules before using the treadmill
Qualifying Tests: Basic 5 Basic Tests for Fitness Programs
1) Blood pressure should be 120/80 mmHg, according to age, an increase of a few points in it will also be considered normal.
2) Cardiac Stress Test- It shows how much your heartbeat is, and how much is the stretchability of your heart.
3) The HOMA-IR score measures the body's response to insulin, which gives an idea of the actual blood sugar status.
4) SpO2- This shows the function of the lungs. 95% of the lungs should be working.
5) It is also necessary to give information about physical activity patterns. This means how much labour you can do in general, from walking to your other physical activity is noted.
Once you cross these above-mentioned markers, your fitness is assessed from the following workout session and then a personalized workout plan is prepared for you.
