Gut health is one of the biggest topics in the health world, with reliable and less-than-accurate information flooding your social media feeds. Although it is important for our overall health. Researchers are researching how it is related to our digestive health, mental health, and more. Let us tell you that billions of microorganisms (bacteria, viruses, and fungi) live in our bodies. These are also called microbes. These microbes help us to digest the food which we cannot digest. Also, they boost our immunity and control inflammation. Microbes also produce metabolites including vitamins, enzymes, and hormones. Today we tell some tips to keep your stomach healthy.
1. Eat stomach-friendly food
Many people can reduce gas and bloat by making changes only to their diet. Below is a list of some food items that can be responsible for your gut health. Do not include them in your diet.
High-fiber or high-fat foods, spicy foods, carbonated drinks, beans, and lentils
vegetables like sprouts, cauliflower, and broccoli
prunes or prune juice
Milk, cheese, and other dairy products
2. Physical Activity
Exercise can help relieve trapped gas and gas pain. Walk for a while after eating. If you have gas pain, then jumping rope, running, or walking can help you get rid of it.
3. Sleep well
Getting enough sleep is another common piece of wellness advice that is directly linked to our gut health. According to experts, our microbiome also follows a circadian rhythm. And if we're eating when our gut microbiome isn't ready, we won't be ready to process the nutrients in our food properly.
