If we want to keep our overall health better, we will have to maintain good digestion at all costs. Generally, we believe that eating too much oily, fast, and junk foods causes indigestion, but you will be surprised to know that deficiency of some vitamins can also cause stomach upset, says India's famous nutrition expert.
Vitamins that maintain stomach health
1. Vitamin A
Vitamin A is a fat-soluble vitamin whose function is to improve eyesight and boost immunity, but with the help of this nutrient, gut health can be improved. For this, you can eat eggs, papaya, animal liver, and fish oil.
2. Vitamin B
If you want to maintain good stomach health, then you will have to consume Vitamin B-rich foods at all costs, these promote the good bacteria in our gut, which improves the digestive system. For this, you can eat whole grains, pulses, green leafy vegetables, meat, eggs, and fish.
3. Vitamin C
Vitamin C is usually called an immunity-boosting nutrient, due to which the risk of cold, cough, cold, flu, and other viral infections is reduced, but perhaps you may not know that it is an essential nutrient for improving gut health. Is element. For this, you can eat an orange, sweet lime, kiwi, berries, lemon, and green leafy vegetables.
4. Vitamin D
Commonly called the 'sunshine vitamin', obtained primarily from sunlight, it helps strengthen bones by increasing calcium absorption. However, you will also realize that when there is a deficiency of Vitamin D then gut health is also adversely affected. You can also consume egg yolk, fatty fish, and fortified milk to get this nutrient.
(PC: Freepik)
