Green chilli is a widely used vegetable; many recipes do not taste good without it. It is a rich source of many nutrients which include Capsaicin, Alkaloids, Flavonoids, Phenolics, Essential Oils, Tannins, and Steroids. If you consume it in limited quantities, it can have many benefits for your health, but if you consume it excessively then there is a possibility of serious consequences.
10 disadvantages of eating too much green chilli
1. Pain in the intestines: Green chillies contain a compound called capsaicin which can cause pain in the intestines.
2. High folic acid in the stomach: Eating green chillies in large quantities increases the level of folic acid in the stomach.
3. High blood pressure: The presence of capsaicin in green chillies can increase blood pressure.
4. Lack of sleep: Consumption of green chilli can cause sleep problems because it can cause excess heat in the body.
5. Mental Problems: This spice can also affect mental health, such as it can increase stress and anxiety.
6. Acidity: Eating green chillies can cause acidity problems. Therefore eat it in small quantities.
7. Gastritis: Consuming capsaicin in excess can cause gastritis.
8. Diarrhea: Consumption of green chilli can cause diarrhoea because it has a bad effect on the intestines.
9. TB: People who already have TB disease should not eat green chillies because it will increase the problem.
10. Burning sensation in the mouth: Consuming excessive amounts of capsaicin can cause a burning sensation in the mouth.
(PC: Freepik)
