The problem of hair is being seen increasing rapidly in youth at an early age. A large number of people are troubled by the problem of hair loss or graying before the age of 30. Health experts say, there can be many reasons for such growing hair problems, ranging from lifestyle-diet disturbances to environmental conditions. Health experts say that everyone should make efforts to keep hair healthy daily.
In a study conducted to understand the reasons for these growing problems among the youth, scientists found that many of our routine habits can hurt hair health in many ways.
Smoking is one such habit due to which the problem of graying hair is increasing rapidly. Let us know in detail about its other risks.
Why does hair turn white?
Before knowing about the hair whitening factors, it is important to know why this whitening comes naturally. Health experts explain, our hair follicles contain pigment cells that make melanin, the chemical that gives our hair its color. As you age, these cells begin to die. Due to the lack of pigment, the new hair starts turning light-colored or even white. Many of our lifestyle habits can be affecting these pigments.
problems caused by smoking
Researchers found that people who smoke heavily have hair that turns gray more quickly than non-smokers. Research has found that smoking can shut down melanin production and hence lead to premature graying of hair. Apart from this, the toxins present in cigarette smoke can also disturb the hormonal balance in the body, it damages the hair follicles, due to which the problem of hair whitening can also occur.
taking too much stress is also harmful
The condition of taking more stress is seen to be associated with hair problems. If you take more stress then it can not only lead to premature hair fall but can also increase the problem of graying of hair at an early age.
Studies show that stress can turn your hair gray. Researchers found that it can also be damaging to the hair color pigments.
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