If you keep tossing and turning throughout the night but you do not get sleep then your whole next day becomes useless. You feel tired and sick throughout the day, due to which you do not feel comfortable doing any work. If you also often face a similar problem, then today we are going to tell you about some such yogasanas, by adopting which you can dive into a deep sleep in a jiffy. Let us know what those tips are.
Yoga postures for good sleep
Try soldier trick
If you do not wake up for a long time even after going to bed, then you can try the soldier's trick (Yogasan for Good Sleep). Under this, after lying on the bed, leave your body completely relaxed. Also, loosen the fingers completely. Within a short time, you will feel that your eyes are slowly closing and you are going to sleep.
This posture is also beneficial
You can also do Janu Shirshasan (Yogasan for Good Sleep) to get good sleep at night. In this asana, by bending forward on the hips, the head is made to touch the knee or beyond. By doing this, the muscles of the neck, abdomen, spine, and neck are properly stretched. This asana calms the mind by reducing the anxiety level and induces sound sleep.
Do this work before going to bed
You can also do Balasan (Yogasan for Good Sleep) before going to bed to get good sleep. By doing this not only does one get good sleep but also strengthens the stomach. By doing this asana regularly, the digestive power of the stomach improves and the body feels relaxed. With this posture, the muscles get rest and sleep and soon close their eyes.
(PC: Freepik)
