A diet rich in vitamins, minerals, and nutrients is essential to keep the body healthy and fit. With the help of a nutritious diet, essential nutrients for the body can be supplied. But don't you also take vitamin supplements yourself for more benefits? If yes then this article is for you only. Health experts say that vitamins and minerals are necessary for good health, but excess of them in the body can have many side effects.

If you regularly consume supplements for vitamins and minerals, it can cause many side effects. For example, elements like Vitamin C-D help increase immunity and protect the body from many types of diseases, but excess Vitamin C can cause problems like diarrhea and stomach cramps.

Let us know about the problems occurring in the body due to excess nutrients.

Excess and deficiency of nutrients
Doctors say, till now many researchers have raised concern that most people around the world do not get adequate amounts of nutrients. To fulfill this, some people start taking supplements. But if you consume supplements without medical advice, then their excess can cause many types of problems. Let us know about the benefits of some such nutrients and the problems caused by their excess.

What do experts say?
If you're taking a basic multivitamin, there's no need to worry too much, says Andrew Shao, a scientist at the Council for Responsible Nutrition. However excess of some nutrients can have side effects.

Selenium is required by the body regularly. It is essential for boosting the immune system, healthy growth of hair and nails, and regulating the secretion of hormones from the thyroid gland. But if its quantity increases in the body, it can also cause gastrointestinal problems, fatigue, and nerve damage.

Excess or deficiency of Vitamin C
Vitamin C is needed for the growth and repair of tissues in all parts of your body. It also helps in making an important protein called collagen. Vitamin C is also necessary to keep the immune system healthy and protect against many types of chronic diseases, but if its quantity increases in the body due to supplements, then it can cause with burning sensation, cramps, or swelling in the stomach, there may also be problems like fatigue, insomnia and headache.

Excess of vitamin E
Vitamin E acts as an antioxidant in the body. It plays a role in anti-inflammatory processes; Vitamin E is also important for maintaining platelet levels and maintaining healthy hair cells. But if its quantity increases in the body, it may cause muscle weakness, fatigue, nausea, and risk of diarrhea. Vitamin E toxicity can also cause bleeding in the body.
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