Our daily habits have a direct impact on our health, which is why health experts recommend both diet and lifestyle to keep the body healthy. Good habits of our routine can be beneficial in increasing the immunity of the body as well as protecting it from many types of infectious diseases. The habit of washing hands daily is also important for you.
Taking care of hand hygiene can be an effective way to maintain your health. During the Corona pandemic, all people were being advised to wash their hands frequently to prevent infectious diseases. Doctors say, that even though the speed of corona has reduced, by following this one habit, you can still reduce the risk of many diseases.
Let us know what are the benefits of taking care of hand hygiene.
Reduced risk of infectious diseases
If you take care of hand hygiene in a better way, then it can be beneficial in protecting you from the risk of infectious diseases. Many types of bacteria and viruses can be present on surfaces and can enter your body through your hands if you touch that contaminated surface.
This is the reason that if you take care of hand hygiene, you can prevent infectious diseases like corona and flu.
Can reduce antibiotic resistance
Stomach and respiratory diseases can also be reduced by up to 30 percent by making it a habit to wash hands. Antibiotics are often prescribed for these infections. However, it has been emphasized in many studies that the cases of antibiotic resistance are increasing due to excessive and unnecessary use of antibiotics. By taking care of hand hygiene, you can prevent diseases and also reduce the use of antibiotics.
Can protect from Covid-19
The habit of washing hands is a part of Appropriate Behavior, making this habit a part of the routine can reduce the spread of corona. While it is safe to use soap and water to wash your hands, you can also use an alcohol-based hand sanitizer. Health experts say this one habit for people of all ages can be beneficial in reducing the risk of many types of diseases.
(PC: Freepik)
