Giloy is a very effective (Giloy Benefits) herb which is generally found in forests and bushes. It has been used since ancient times as an Ayurvedic medicine. Giloy is also known as Guduchi. It is such an Ayurvedic herb which is also known as 'Amrita' i.e. the divine nectar of immortality. Giloy has full ability to fight and eliminate diseases like fever, dengue, chikungunya, gout, viral fever, cough and cold. So let's know what the other benefits, qualities and some special things related to its use.
Benefits of Giloy (Giloy Health Benefits)
Like other Ayurvedic herbs, Guduchi strengthens the immune system and helps fight diseases such as thyroid, viral fever, upset stomach, cough, cold, dengue and typhoid. Apart from this, Giloy also can reduce stress levels, improve memory and increase brain power.
Benefits of giloy
It is a natural anti-inflammatory, anti-biotic, anti-ageing, antioxidant, anti-viral, anti-diabetic and anti-carcinogenic medicine. Which can be consumed by everyone. But, before consuming it, do take the advice of a doctor. Avoid consuming Giloy during pregnancy.
Use Giloy like this
Boiling in hot water
Soak the fresh leaves and stem of Giloy overnight and boil them in 1 glass of water the next morning till it reduces to half. After that filter it and drink it. Apart from this, basil leaves, turmeric and cloves can also be added while boiling this decoction.
Diabetic patients should consume Giloy in this way
The dried form of Giloy is known as Kwath. Soak 1 part of it i.e. 10 grams in 400 ml water overnight and boil it in the morning and drink it after filtering. You can also add jaggery to it for taste.
You will also find Giloy powder in the market. Consume 1 teaspoon of Giloy powder mixed with warm water and honey on an empty stomach in the morning. Its pills are also available in the market by the name Giloy/Guduchi Ghan Vati/Sanshamani Vati, you can take it twice a day before meals.
You can start consuming Giloy juice with 10 ml warm water daily in the morning 1 hour before meals. Giloy juice is powerful but also very heavy to digest, so this juice is good only for people with good digestion.