To get rid of gas, bloating and constipation, take the help of some special tips given by experts. Also, focus on regular exercise and healthy eating. Apart from this, try to stay away from stress. To stay healthy, it is very important to have good gut health. Gas, bloating and constipation after eating are often due to our own mistakes. People whose digestive system is weak and metabolism is weak find it difficult to digest food. Along with this, these people get gas and bloating after eating and find it difficult to clean their stomachs. Today we are telling you about 3 such diet tips, which relieve gas, bloating and constipation. Dietitian Manoli Mehta is giving information about this. She is a certified dietitian and nutritionist.
Start the day with dried plums or figs
Dried plums and figs are a panacea for stomach problems. If you eat dried plums or figs soaked overnight, in the morning, the food will be easily digested. They are rich in fibre, which softens the stool and helps in cleaning the stomach easily.
Eat a banana in the evening
Banana is also beneficial for the stomach. Its consumption is considered beneficial in problems related to digestion. Eat 1 banana around 4 pm and then drink lukewarm water. Banana is rich in iron, vitamins and fibre. It gives energy to the body and helps in cleaning the stomach.
Eat jaggery with gulkand
Gulkand also cools the stomach and helps in digesting food. It cures digestive problems and removes acidity. Eat 1 tablespoon Gulkand with water or jaggery. If you eat rice with ghee, you will also get relief.
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