In the run-of-the-mill life, we are often unable to take care of our health, sometimes gas starts forming in the stomach due to eating junk food from outside. If this gas does not come out on time, then severe pain starts in the stomach. Due to this pain, a person is not able to behave normally and starts getting restless.
Eating more increases the problem of gas
To avoid the problem of gas, you must avoid excessive fried things and start eating a healthy diet from today itself. This problem can increase especially by eating excessively because then there is less space left to drink water, and many times the lack of water in the body affects the digestive system, and gas starts forming in the stomach. You can do some home remedies to get rid of this problem.
Home remedies for stomach gas
Lemon is considered helpful in digestion. Mixing its juice in lemonade or salad and consuming it can solve problems.
Celery water also reduces stomach discomfort. For this, soak celery in a glass of water overnight, then filter it and drink it in the morning.
By drinking Ginger and Mint Tea, the problems of gas (Gastritis) and abdominal pain can be removed in a pinch.
If the problem of gas increases too much, then take a hot water bag and compress it by keeping it on the stomach, this is an easy way to get relief from the pain.
- Curd is very beneficial to the body in summer, eat it directly, or consume it in the form of lassi and buttermilk. Stomach gas will disappear.
Keep your distance from fried, junk, and fast food today itself, otherwise, the problem of gas will never leave you.
Stay away from dairy products that are high in fat, such as cheese and cream.
Reduce the amount of spices in the food, as well as do not fry the food too much, it causes problems in digestion.
Take a walk after eating, this can easily relieve stomach discomfort.
(PC: Freepik)
