The summer season has started and in the coming few days, the temperature is expected to increase a lot. Everyone is troubled a lot on hot summer days. Even if one does not feel like eating anything in this season, one feels very thirsty. In the summer season, a lot of sweat comes out of the body. In such a situation, drink a sufficient amount of water to stay healthy. To avoid this problem, you can consume seasonal fruits. That's why today in this episode, we are going to give you information about some such fruits, the consumption of which along with giving internal coolness to the body will also work to replenish water. Let us know about those fruits which should be consumed with the onset of summer.

Orange
Oranges should be eaten in abundance in summer. Beta-carotene and vitamin C present in juicy oranges strengthen the body's immunity. There is a good amount of fiber in oranges. Vitamin-B thiamin and folate are also found in them, which is very important for the proper development of cells. The demand for this fruit increases rapidly during the summer season.

Mango
As soon as summer arrives, the wait for the king of fruits, and mangoes begins. Mango is not only very tasty to eat, but it is also not less in terms of nutrition. Loaded with antioxidants and minerals, mangoes also give you nutrients like manganese, calcium, selenium, and iron. Raw mango panna is the best drink for summer. Along with this, ripe mango juice is also very nutritious and tasty.

Watermelon
There is nothing better than a cool and sweet watermelon in summer. In this hot weather, it fulfills the lack of water in the body. Being 92 percent water, this fruit is one of the best hydrating substances. Not only this, it is full of fiber, vitamin C, vitamin-A, potassium, magnesium, and the antioxidant lycopene, which will be very beneficial if eaten for cancer or stroke. Especially in summer, eat a plate of watermelon for refreshment, but avoid drinking water after eating it.

Peach
Peach is a very tasty fruit. It is rich in vitamins A, C, and antioxidants. It contains fiber. It helps in keeping the digestive system healthy. Peaches are rich in riboflavin and potassium. These elements are very beneficial for the skin and for health. These help in keeping your body cool. You can consume this fruit in summer.

Jamun
Jamun is not just a fruit but a very important Ayurvedic medicine. Berries help a lot in getting rid of sunstroke in the hot sun and scorching heat. Vitamin B and iron are found in sufficient quantity in it, which not only keeps the flow of blood in the veins but also removes the lack of blood in the body. Eating this gives relief from diseases like cancer, mouth ulcers, etc. According to Ayurveda, Jamun should be eaten mixed with salt to stay disease-free.

Grapefruit
Grapefruit is called the king of citrus fruits. Grapefruit is not only one of the healthiest fruits, but it is also a storehouse of many nutrients. Grapefruits are rich in vitamins and minerals.

Lychee
Fruits should be eaten in every season, but they should be used in greater quantities in the summer season. Litchi is such a fruit that must be eaten during the summer season. Along with vitamins B and C, minerals like copper and potassium are also found in plenty of this fruit. Due to this, there is an increase in red blood cells in the body, that is, the formation of blood increases.

Grape
Grapes are rich in carbohydrates, fiber, sodium, vitamins as well as other minerals. Along with meeting the lack of water in the body, grapes also keep the body cool. Being full of nutrients, it also gives energy to the body. That's why the consumption of grapes or their juice is very beneficial in summer.

Pineapple
Anti-inflammatory properties are found in pineapple. Pineapple is also very helpful in the digestion of proteins and fats. The fiber present in it improves the digestive system and prevents constipation. It also keeps our immunity strong, so pineapple should also be consumed in summer.

Plum
Plum helps to overcome digestive problems as it is rich in fiber. Vitamin C found in plums also protects us from infections during summer. If consumed in summer, it keeps the body cool as well as boosts immunity.