We eat different things to keep ourselves healthy. Nutrients like vitamins and minerals obtained from food keep our bodies healthy. One of these things is Omega 3 fatty acids which are important for our body. Omega 3 helps in the proper functioning of the cells in the body. Usually, people consume fish to get it. But if you are a vegetarian or refrain from eating fish, then you can include these 5 vegan things in your diet.
Chia seeds
Chia seeds can make up for the deficiency of Omega 3 in the body. Omega 3 fatty acids, fiber, iron, and magnesium are found in plenty in it. Chia seeds also help in reducing high cholesterol levels.
Walnut
Walnuts that look like brains also contain omega-3 fatty acids. Walnuts contain 3.346 ounces of omega-3. Its consumption benefits the body in many ways. It is also healthy for hair, skin, and eyes.
Soybean
Omega 3 fatty acids are found in abundance in soybean. In case of omega 3 deficiency, you can include soybean in the diet in many ways.
Flax seeds
Consumption of flaxseeds can increase the amount of omega-3 fatty acids in the body. Contains 6.703 oz of Omega-3. It also helps in reducing weight and controlling diabetes.
Beans
Omega 3 fatty acids are found in kidney beans. You can overcome the deficiency of Omega 3 in the body by including Rajma in the diet in many ways.
