There is no dearth of lovers of French fries made from potatoes in the whole world. It is counted among the tastiest foods, although eating it regularly can pose serious health risks. However, doctors believe that consuming it in excess can be harmful.
French fizz is the root of these 5 diseases
According to the American Journal of Clinical Nutrition, when a study was conducted on about 4500 youth, shocking results were revealed. It was told that people who eat French fries more than twice a week have double the risk of dying early.
1. There may be stomach problems
The digestion of French Fries is much slower than that of proteins and carbohydrates because it contains more calories. Consuming it regularly may cause stomach pain. Apart from this, problems like diarrhea, vomiting, and gas can also arise.
2. Not good for the brain
French Fries are not good for your brain because a lot of trans fat is found in hydrogenated oil and fries, which increases the risk of Alzheimer's disease and increases the problem of memory loss.
3. Effect on the immune system
French Fries have a direct effect on your immune system because sometimes unhealthy bacteria in such food harm your gut microbiome. This reduces your ability to fight disease.
4. Risk of heart disease
Eating French Fries frequently increases the risk of heart disease. This excessively fried food causes blockage in the arteries which leads to serious diseases like heart attack and 'Triple Vessels Disease'.
5. Your weight will increase
Weight gain is a common problem nowadays, in such a situation, high-calorie food like French Fries will lead to a widening of the waist, an increase in the belly, and overall obesity. If you want to avoid these problems then avoid eating oily food.
