Every nutrient is very important for our body, if the quantity of even one thing increases or decreases then there is a risk of many diseases. Vitamin B-12 is important for our body. It helps in many functions in our body. Our body cannot make Vitamin B-12 itself, so this vitamin must be taken through diet. To avoid Vitamin B-12 deficiency, we should include such things in our daily diet, which can compensate for the deficiency of this nutrient.
Role of Vitamin B12 in the body
1. Vitamin B12 plays an important role in cell formation. Makes bones stronger. It also strengthens skin, nails, and hair. By consuming it, diseases related to bones remain away.
2. Vitamin B12 helps in making red blood cells (RBCs). Due to its deficiency, red blood cells start being produced in uncontrolled quantities, which can lead to megaloblastic anemia.
3. Vitamin B12 helps in the development of the nervous system and develops the brain well. During pregnancy, doctors recommend eating food rich in this nutrient, so that the fetus can develop properly.
4. Vitamin B12 controls cholesterol and keeps the heart healthy. Having the right amount of it in the body keeps heart-related problems away.
5. Vitamin B12 keeps the eyes healthy, its consumption improves metabolism.
6. Vitamin B12 plays an important role in DNA replication. Its deficiency causes problems in DNA.
Include these things in your diet
To overcome the deficiency of Vitamin B-12, we should include these things in our diet, which will keep us healthy.
-Fish is a good source of vitamin B12. It is available in abundance through food. Tuna and salmon are their best sources.
-Vitamin B12 is also found in good quantities in eggs, chicken, and meat.
-Vitamin B12 deficiency can be cured by consuming milk and milk products like curd, cheese, tofu, etc.
-Vitamin B12 is also found in some vegetables like broccoli.
-Vitamin B12 is also found in grains like soybeans and oats.
(PC: Freepik)
