Dhanurasana: Health benefits of Dhanurasana, know the correct way to practice and precautions

Dhanurasana is one of the many yoga exercises for a healthy body. In Dhanurasana, the posture of the body is like a bow. This asana is called Bow Pose in English. Dhanurasana has many health benefits. Like it is effective in stretching the body and reducing pain. Practicing this yoga helps in reducing neck tension and curing neck and back pain. Also, the tension of the leg muscles can be reduced. Digestion improves.

With regular practice of this yoga, you can start experiencing positive effects within a few days. However, to get the benefits from Dhanurasana, it is necessary to practice it correctly and daily. Let us know in detail about the benefits of Dhanurasana and its practice methods.

Benefits of Dhanurasana
Practicing Dhanurasana yoga correctly provides many health benefits such as,

Improves digestion along with stretching the abdominal muscles.

Improves the strength of your ankles, thighs, chest, neck and shoulders.

Improves spinal flexibility along with toning your back.

Helps to expand the chest which makes the breathing process easier.

Helps to cure neck and back pain along with reducing neck tension.

It is a yogasana that reduces the tension of the leg muscles.

Practicing this asana can help in removing impotence.

Dhanurasana is effective in preventing kidney infection.

Correct way to practice Dhanurasana

Step 1- To practice Dhanurasana, first lie down on your stomach.

Step 2- Now bend the knees while keeping the hands near the feet.

Step 3- Hold the bent knees.

Step 4- Now while inhaling, lift the chest upwards and pull the feet with the hands.

Step 5- Focus on the speed of breathing.

Step 6- Now stay in this position for 15-20 seconds, then come back to the previous position.

Precautions of Dhanurasana Yoga

While doing any yoga, some precautions should be taken like Dhanurasana yoga should not be done by people who have neck problems or lower back injuries. This type of yoga can aggravate the problem.

Hold the ankles gently, do not press too hard. This can hinder circulation.

This yoga should be practiced on an empty stomach.

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