After recovering from a long illness, the body often becomes weak, in such a situation diet plays an important role in regaining the lost strength of the body. Nutritious food provides necessary energy to the body, which removes weakness and fatigue. In this article, we are telling you about some such food items, consumption of which helps in body recovery after illness.

We asked Dr. V.K. of Noida about this. Spoke to Singh and sharing the information received from him with you. Dr. V.K. Singh says that if we take proper care of our eating habits, most of our health problems can be controlled. When it comes to body recovery, food plays an important role in it.

Whatever food we take, the body gets nutrition from it. Therefore, it is important to include nutritious things in our diet. Let us know about those foods, which can help regain the lost strength of the body.

Egg

To make the body strong, protein is needed, fulfilling which consumption of eggs is very important. However, protein is also found in good quantity in soybeans and other vegetarian foods. However, the protein found in eggs is easily absorbed by the body. In such a situation, the consumption of eggs proves to be very beneficial in body recovery.

Dairy Products

Consumption of dairy products like milk, curd and cheese is very important for the development of the body. Nutrients like calcium, protein, vitamin D and potassium are found in dairy products. All these nutrients are necessary to keep the body healthy and energetic. Therefore, you must include milk, curd, cheese or any other dairy product.

Pomegranate

You must have heard the saying 'One pomegranate is one hundred sick' and if seen, this saying is also true to a great extent. Consumption of pomegranate can work very effectively in dealing with the disease. Let us tell you that the consumption of pomegranate cures anaemia. Due to the nutrients like vitamins, potassium and zinc found in pomegranate, it proves helpful in making the body healthy.

Nuts

Along with protein and fibre, minerals like calcium, potassium, and magnesium are found in nuts and dry fruits. Therefore, if you have lost your strength due to prolonged illness then you should start consuming nuts. Try to consume a handful of dry fruits every day.

Coconut water

Consuming coconut water also provides energy to the body. In fact, along with the vitamins necessary for the body, antioxidants, amino acids and enzymes are found in abundance in it. In such a situation, if you start consuming coconut water every day, it can soon remove the weakness of the body.

Banana

Iron, folate, potassium and antioxidants are found in bananas, due to which consumption of bananas provides instant energy to the body. Therefore, if you are feeling tired and physically weak due to illness, then you must consume bananas daily.

Dates

Iron is found in abundance in dates, hence its consumption removes anaemia in the body. At the same time, fibre is also found in good quantity in it, which strengthens digestion. If seen, often after illness, people suffer from constipation and other stomach-related problems. In such a situation, the consumption of dates helps improve digestion and make the body healthy. Apart from this, calcium, potassium, zinc and vitamins found in dates also make the body healthy.

Green vegetables

We often hear about the benefits of green vegetables, and how important it is to stay healthy. But very few of us like to eat green vegetables and fall ill due to staying away from them. In such a situation, if you have learned a lesson from the disease, then now you must include green vegetables in your diet. Vitamins, minerals and antioxidants essential for the body are found in abundance in green vegetables. At the same time, beta-carotene is found in good quantity in them, which increases the body's immunity and energy.

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