Food to control hair fall: - This can be the reason for hair loss, these foods will reduce it

The problem of hair loss has become very common in today's time. Hair fall can be due to pollution, wrong eating habits, unhealthy lifestyle, stress and genetic factors. Everyone has a little hair fall, but if the hair fall is more and the hair growth is not that much, then it can become a problem. Many times we include expensive shampoos, conditioners and many more things in our hair care routine to prevent hair fall but do not pay attention to the real reason. Hormonal imbalance in our body can be a major reason for hair fall. Hair care is necessary to prevent hair fall, but it is also very important to pay attention to nutrition. Certain things can be included in your diet to reduce hair fall. Nutritionist Simran Kaur has given information about this on her Instagram page. Let's know about this.

Flax seeds

Flax seeds are very good for hair growth. Vitamin E and omega-3 fatty acids are found in them. It prevents hair damage and breakage. Due to this, moisture remains in the hair. It is great for preventing split ends, breakage and hair fall and experts recommend it. It should be taken 1 tsp daily.

High protein diet

Protein is very good for the development and health of the body and it should be included in your diet. Similarly, according to experts, a high-protein diet is also very good for hair growth. If your hair is falling, then somewhere you are not including the right amount of protein in your diet. Take a protein-rich diet for hair growth.

Fenugreek seeds

View this post on Instagram

A post shared by (@fitnutrilicious)

Fenugreek seeds are very effective in increasing hair growth and preventing hair fall. Vitamins and proteins are found in fenugreek. Iron content is also high in it. It removes dandruff and makes hair strong from the inside.

Pumpkin seeds

Pumpkin seeds are considered very good for preventing hair fall. It should also be included in food as well as pumpkin seeds oil can be included in your hair care routine. Many such vitamins and minerals are found in pumpkin seeds which are essential for hair growth.

Image Courtesy- Freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.