Health: Avoid these foods during anxiety, restlessness and nervousness may increase..

Everyone is concerned about their health, be it physical or mental. But in today's run-of-the-mill lifestyle, people remain physically fit but mental stress starts coming. Many people also become victims of some kind of problem like anxiety or depression during this period. At such a time, you have to pay maximum attention to your diet. Healthy food is beneficial not only for physical, but also for mental health. Whatever you eat, it also has a direct effect on our mind and brain. In such a situation, today we are going to tell you about some such diet which should be avoided during anxiety. These diets have a negative effect on the nervous system. Let's know about these diets...

Alcohol
If you are struggling with the problem of depression or anxiety, then you should not consume alcohol at all. Actually, it is very important for such persons that their central nervous system should work properly, but when you consume alcohol, it confuses your nervous system. Due to which it has problems in working properly. It is also seen that people in depression consume a lot of alcohol, due to which they have problems. Here you should also know that the central nervous system is also helpful in regulating your emotions. But when your central nervous system does not work properly due to the consumption of alcohol, then your problem of depression increases even more.

Processed food
If you feel anxious about something or the other every now and then, avoid eating processed food. Such foods cause stomach bloating and indigestion, which can be a cause of concern in the long run. Since it contains very little amount of fiber, the intestinal system becomes weak. For this reason, the body's ability to work is also affected.

High sodium food
Excessive consumption of chips, cakes, pastries, baked items and packed food etc. can be troublesome for you. Excess of sodium increases heart risk. Also, it is not good for your psychological health either. Not only this, patients of depression and anxiety consume some medicines, which increase weight. In such a situation, if he consumes high sodium food, then it increases the water retention in the body. Due to which you start looking even more fat. In such a situation, the problem of your anxiety and depression becomes more likely to increase.